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8-Week Beginner Yoga Series

To Increase Your Confidence

The 8-Week Beginner Yoga Series To Increase You Confidence Is For Everyone Ready To Start Or Return To Their Yoga Journey!

Have you been interested in trying yoga, but you are a little nervous about visiting your local studio? Or do you have a previous yoga experience, but haven't been on your mat in a while? If yasss.... then this course is for you!


When I first discovered yoga in 1996, I had very little instruction. In fact, I would spread yoga books, found in my college library all over my dorm room floor and practice poses on my own, slowly putting the pieces of my practice together.


I wish I had an experienced teacher in those early days to explain what this yoga thing is all about. I was uncomfortable with myself and especially stepping into a yoga studio for the first time!


So I get it. Ant that's why I created the 8-Week Beginner Yoga Series To Increase Your Self-Confidence. This 8-Week Yoga Series is designed to build your strength, flexibility, balance and directly prepare you to step into any yoga class, anywhere and feel confident on your mat


Imagine....

Feeling Stronger

Improving Flexibility

Demonstrating More Balance

Decreasing Stress

Increasing Happiness

Embodying Your Confidence


All of this will happen in 8 weeks with your Beginner Yoga Series to Increase Your Confidence

 

I love this yoga studio! Before I came to Mountain Harmony, I had practiced yoga but never really experienced yoga. Becca is such a mindful and attentive teacher. I have grown so much as a yogi since I started practicing here earlier this year. Whether you’re a beginner or more advanced in your practice, this studio will support you and help you grow! ~ Kate M


I love Mountain Harmony Yoga! Becca is an amazing teacher who is encouraging, yet challenging. She has established a studio that is inviting, down to earth, friendly, and welcoming. Hands down my favorite yoga experience to date. I highly recommend this studio. ~Tracy D


This was my first ever yoga class/series. The studio embodies an open, safe vibe where you are encouraged to "come as you are". Becca really helps with modifying poses to suit where your body is at that moment. My neck, back, sleeping patterns and emotional well being have been very grateful for yoga! ~Molli


This was my first yoga class and I have so many positive things to say about it. Becca's class is challenging but very appropriate and her classes are so well paced and methodical with a sense of flow from the first minute to the end. Becca creates a wonderful vibe in her class and it was such a pleasure to be a part of it. Yoga class was a highlight of every week and I recommend it fully! ~Matt S


I was skeptical to even try yoga. Becca was so welcoming and really helped me feel comfortable. I’ve taken a number of series and have been going now for almost a year. Mountain Harmony really embraces all levels. Love the studio and love the instructors- they all bring something special to the experience. ~Cimaronna K


Course Curriculum


  Getting Started
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  Week One
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  Week Two
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  Week Three
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  Week Four
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  Week Five
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  Bonus Video
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Your Instructor


Rebecca Jessen PT, DPT, LMT, RYT-500
Rebecca Jessen PT, DPT, LMT, RYT-500

Becca has been practicing yoga since 1996 when she took a college credit yoga class and was hooked. She knew she wanted to teach Yoga, but also knew she wanted to teach from a place of knowledge and understanding. She spent the next 10 years practicing and absorbing all she could of this ancient practice. Becca has studied Hatha, Ashtanga, Bikram, Jivamukti, and Kyira before arriving at the Classical Yoga system at Yoga Life Institute in Malvern, PA in 2006. For one year, she was immersed in the 8-fold Yoga Path as set out by the Yoga Sutures of Patanjali as she completed her 200-hour teacher training studies while finishing a Bachelors in Exercise Science at West Chester University. From there she headed to Colorado to attend Regis University for Physical Therapy. She completed the 300-Hr YTT at Cambio Yoga in Colorado Springs, and is studying to be an Ayurvedic Practitioner. Becca created Mountain Harmony to provide our community with a space of passion, wisdom, and honesty to support a deep exploration of the Self in Body, Mind, and Spirit.

Becca is a Doctor of Physical Therapy and specializes in Orthopaedic, Pediatric, Vestibular, and Lymphedema Therapy.


Frequently Asked Questions


When does the course start and finish?
The course starts on November 4, 2019, and ends on Dec 29, 2019. New lessons will be available on Mondays of each week and you will be able to view all previous weeks as well. Once you receive all the ​lessons, they will be available to you forever!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
 

Enroll Today To Increase Your Confidence Through Yoga, On And Off The Mat!