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8-Week Beginner Yoga Series
Getting Started
Workbook/Journal
Practice Calendar
Week One
Week One Lecture
Week One Class
Week Two
Week Two Lecture
Week Two Class
Week Three
Week Three Lecture
Week Three Class
Week Four
Week Four Lecture
Week Four Class
Nadi Shodhana Breathing
Week Five
Week Five Lecture
Week Five Class
Week Six
Week Six Lecture
Week Six Class
Week Seven
Week Seven Lecture
Week Seven Class
Week Eight
Week Eight Lecture
Week Eight Class
Bonus Video
Restorative Yoga Practice
Teach online with
Week Eight Class
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